Health nut Tips

1).Control Calories When Eating Out

Now a days, people are eating out more, and the more you eat out- especially if you calorie-laden fast food- the more likely you are to gain weight, according to the recent research. You can easily consume 1,000 calories or more in just one sitting. The more control you have over the food in front of you, the more likely it is that you'll be able to stick to a lower-calorie eating-out plan. More Details

2).Health Benefits of black Tea

Tea contains caffeine and a stimulating substance called theophylline. These can speed up the heart rate and make you feel more alert.Black tea extract is sold as a supplement.Black tea is also full of healthy substances called polyphenols. Polyphenols are antioxidants that can help protect your cells from DNA damage.More Details

3).Health Benefits of Ginger

Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures.More Details

4).Health Benefits of Honey

Honey is a sweet liquid produced by honey bees using nectar from flowers through a process of regurgitation and evaporation.More Details

5).How Does Apple Cider Vinegar Help You Lose Weight

Although many fad diets that create rapid weight loss have come and gone over the years, it is encouraging to note that the apple cider vinegar diet leads to gradual weight loss. It would be nice if we could shed pounds quickly and never see them again, but experience has shown that weight that leaves easily comes back easily. More Details

6).Mistakes We Make and How to Avoid them during dinner

While breakfast and lunch are often consumed alone or on the go, dinner is the most likely to be a group activity. That means it's very often more fraught with social conventions, family patterns, end-of-day exhaustion and other distractions than any other mealtime. But it's also a really important meal to get right.More Details

7).Soda or Healthy drink

Sodas are sweet, sparkling and tasty — but don't confuse them with a healthy drink. Doctors have discovered a ton of health risks connected with drinking soda pop. Worse, you're robbing yourself of a healthy drink alternative brimming with needed vitamins and minerals every time you chug down a soft drink.More Details

8).Vitamin D Key to Girls

For active girls, healthy bones may require more Vitamin D than the typically recommended calcium and milk intake, researchers found in a study of stress fractures.The highest vitamin D intake cut the risk of stress fractures in half, with a particularly strong effect among girls getting an hour or more of high-impact exercise a day.More Details